A new path to
hope & healing.
Warm, evidence-informed therapy for ADHD, anxiety, depression, insomnia, trauma, and life's difficult seasons, serving Milton, Peel, Halton, and online across Ontario.
Amal means hope; together, we find your way back to it.
hope
Amal means hope, and that word is the cornerstone of this practice. In its truest sense it is more than optimism; it is an active aspiration for a better future, and the quiet, durable belief that change is possible. That belief sits at the centre of every session.
You've tried to push through it. Real change starts when we look a little deeper.
Maybe it's the unique hurdles ADHD adds to an ordinary day, nights lost to insomnia, anxious thoughts that won't switch off, or a low mood that lingers. Therapy here is integrative, collaborative, and built around how you want things to work.
We start with your story, then draw on evidence-based methods, CBT, CBT-I for sleep, DBT and more, alongside practical worksheets and resources designed to help you restructure unhelpful patterns and navigate the obstacles in your way.
Healing doesn't mean the damage never existed. It means it no longer controls your life.
Support for what you're carrying
ADHD & Focus
Structure, strategies, and self-compassion for the way your mind actually works, at home, at work, and in between.
Insomnia & Sleep
Evidence-based CBT-I to quiet the night-time mind and rebuild a healthy, lasting relationship with sleep.
Anxiety & Depression
Quiet a racing mind, lift low mood, and find steadier ground in daily life.
Ready when you are
The hardest step is often the first. Book a free 15-minute consultation and see whether we're the right fit, no commitment, just a conversation.
Meet Muhammad Faisal Sohail
Registered Psychotherapist (Qualifying)
I believe therapy works best as a partnership. Before reaching for any one method, I take the time to understand your specific story: what you're carrying, what you've already tried, and what a better day would actually look like for you.
From there, my approach is integrative and collaborative. I draw on several evidence-based modalities to build a toolkit of practical skills you can use between sessions, not just talk about during them. The goal isn't endless therapy; it's helping you feel more like yourself, sooner.
Much of my work centres on the concerns that quietly wear people down: the daily friction of ADHD, the long nights of insomnia, anxiety, low mood, and the weight of difficult life transitions. I work with teens, adults, and seniors, individually and as couples, in a judgment-free space. I'm based in Oakville and see clients online across Ontario, and I'm glad to support immigrants and newcomers finding their footing in a new country, in English, Urdu, Punjabi, or Hindi.
You bring your lived experience; I bring evidence-based tools, worksheets, and resources to help you restructure unhelpful patterns and move forward on your own terms.
- Works with
- Teens · Adults · Seniors
- Sessions
- Individuals & couples
- Languages
- English · Urdu · Punjabi · Hindi
- Availability
- Weekdays, evenings & weekends
- Masters in Counselling Psychology, with HonoursYorkville University
- Honours Bachelor of Science, Biology & Biomedical CommunicationsUniversity of Toronto
- Registered Psychotherapist (Qualifying), CRPOCollege of Registered Psychotherapists of Ontario · Reg. #15157
- Canadian Counselling & Psychotherapy Association (CCPA)Member in Good Standing
- CBT-I: First-Line Treatment for Insomnia in Primary CareQueen's University
- Immigrant & Refugee Mental HealthCentre for Addiction and Mental Health (CAMH)
- ADHD-Certified Clinical Services Provider (ADHD-CCSP)In progress
Amal means hope. Therapy is simply where it begins.
Areas I work with
Whatever brings you here, you'll be met with warmth and without judgment. These are the concerns I support most often, each approached at your pace, in a space that feels safe, online across Ontario.
ADHD
Focus, follow-through, time-blindness, and the self-criticism that so often rides alongside, with strategies that fit how your brain works.
Insomnia & Sleep
Structured CBT-I to quiet the night-time mind, rebuild sleep drive, and restore a healthy relationship with rest.
Anxiety
Worry, panic, overthinking, and the physical toll of a nervous system stuck in overdrive.
Depression
Low mood, exhaustion, loss of interest, and the heaviness that makes everything harder.
Trauma
Processing painful experiences and the way they linger in the body and mind.
Pornography & Addiction
Compassionate, shame-free support for compulsive patterns, pornography, substances, and behavioural cycles, and a path out of them.
Grief & Loss
Space to mourn, remember, and slowly carry what's been lost in a way you can live with.
Couples & Relationships
Communication, connection, conflict, and rebuilding trust between partners.
Men's Issues
Identity, pressure, anger, and the stuff that's often hard to say out loud.
Immigrants & Newcomers
Identity, belonging, culture shock, and the weight of starting over, with sessions in English, Urdu, Punjabi, or Hindi.
Life Transitions
Career shifts, new milestones, self-esteem, and finding footing when everything changes.
Evidence-based, tailored to you
I don't believe in one-size-fits-all therapy. Depending on what you're working through, I draw on a few proven approaches, like Cognitive Behavioural Therapy (CBT), CBT for insomnia (CBT-I), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, and Solution-Focused therapy, and together we use whatever fits you best.
Our sessions have a clear direction, but they never feel rigid. Between meetings, I'll share simple tools and worksheets you can actually use, so the progress you make carries into your everyday life, not just the hour we spend together.
A practice built around your life
Sessions are fully virtual and secure, available to clients across Ontario, including evenings and weekend afternoons, so therapy fits around work and family.
I also offer Cognitive Behavioural Therapy for Insomnia (CBT-I), Emotionally Focused Therapy, and Person-Centered approaches where they fit.
Simple, transparent pricing
Quality mental health care should be clear about cost. Here's exactly what to expect, with a free consultation to start.
15 minutes · video or phone
- Meet and ask questions
- See if we're a good fit
- No pressure, no commitment
One-to-one virtual sessions
- Personalized, evidence-based care
- Insurance-friendly receipts
- Evening & weekend times
Two or more participants
- Communication & connection
- A neutral, supportive space
- Insurance-friendly receipts
Reduced rate, on application
- For when cost is a barrier
- Confidential, no judgment
- Limited spots available
Direct billing & coverage. I directly bill Green Shield and Sun Life. For other providers, you'll receive an insurance-friendly receipt to submit for reimbursement. A sliding scale is available upon application, please ask during your consultation. Psychotherapy is not covered by OHIP, but is often reimbursed through extended health benefits. Green Shield, direct billSun Life, direct billReceipts for all insurersSliding scale available
Good to know before we begin
Yes. I directly bill Green Shield and Sun Life, so there's nothing for you to claim afterward. If you're with another provider, I'll give you a detailed receipt you can submit for reimbursement. Most extended health plans cover psychotherapy by a Registered Psychotherapist, it's worth checking your plan's mental health benefit.
Individual sessions are $100 and couples or family sessions are $120, each running about 50 minutes. The initial 15-minute consultation is free. A sliding scale is available upon application if cost is a barrier, please just ask.
All sessions are virtual, over secure video. I'm based in Oakville and see clients online across Ontario, including nearby communities like Burlington, Milton, and Mississauga. This makes therapy easier to fit into a busy life: no commute, and you can meet from wherever you feel most comfortable.
It varies. Some clients feel real progress in just a few sessions; others prefer longer-term support. Together we'll set goals early on and check in regularly, so therapy lasts exactly as long as it's useful to you, no more, no less.
I offer therapy in English, Urdu, Punjabi, and Hindi, so you can speak about what matters most in the language that feels most natural to you.
The easiest first step is a free 15-minute consultation. You can book one instantly through the Jane portal, or send a message through the contact page and I'll reach out to find a time. There's no pressure to continue; it's simply a chance to see if we're a good fit.
Still have a question?
Get in touch
Let's take the first step
Book a free consultation directly, or send a short message and I'll get back to you within one business day.
Prefer to book directly?
Choose a time that works for you through the secure Jane portal, including the free 15-minute consultation.
Open booking portal